• Education,  Lifestyle

    The power of Yoga, Surya Namaskar and it’s benefits

     “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. My introduction to Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I never understood why sitting in a position for ten counts would help me, but now I realise its importance. I was very flexible and could touch my nose to my knees and even do Padmasana with my legs folded in the perfect way. It felt so good when Ms Asha praised me in front of…

  • outdoor exercise ideas
    Education,  Lifestyle

    Benefits of Outdoor Exercise this Summer

    Outdoor Exercise Ideas for Summer With the arrival of summers, everyone tries to be indoors in order to escape the harsh rays of the sun.  However, we must gear up to embrace the great outdoors and make it a reason to get a good workout. Here are some Outdoor Exercise ideas. But how can one give up the air-conditioned comfort of a gym and studio entirely? Hence you should plan to balance both the indoors and outdoors in your exercise regime. What are the benefits of outdoor exercise? Air quality is generally two to five times better outdoors than indoors. Running outside and breathing the fresh air in parks or by the seaside is…