How to deal with PMS? Why do we feel sad about certain days of the month? Have you ever reflected and wondered? Cramps, bloating and mood swings are a part and parcel of this too. If so, you should be aware of the physical and emotional symptoms of premenstrual syndrome (PMS) each month. This is the discomfort and distress that often comes before your periods. Lets together make those lifestyle changes. Read all about my simple trial and tested that helped me, how to deal with PMS.  Maybe even you can try some to solve those problems.   Stay Active Physical activity improves blood circulation and helps our brain…