• Honey and cinnamon benefits
    Food,  Lifestyle

    Honey and Cinnamon Benefits

    Wonder combination of Honey and Cinnamon The honey and cinnamon benefits have been known for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat. 1) HEART DISEASES: Apply honey and…

  • weight loss with water
    Lifestyle

    Weight Loss With Water

     A weight-loss journey/weight loss with water Can you achieve weight loss with water? I really don’t understand how a few cookies here and a small chocolate doughnut there, is causing the weighing machine to display that I have gained a few pounds. Off lately I have been eating a tremendous amount of junk food and giving in to my sweet cravings. The little weight I piled up looked cute on my face but not around my hips. However, when I had a setback in the month of August with a terrible knee injury, I knew I will have to get my diet under control. Being advised 10 days bed rest…

  • Lifestyle

    My love for tea – Typhoo tea

    My love for Typhoo tea I believe tea is a therapy for your body. When you wake up to a morning cup of masala tea just see how it leaves you feeling light and active. Awakening your senses – one sip at a time. My tea journey started way back during my school days when I used to bribe my maid Yeshwaribai, asking her to mix tea to my boring white milk to make it more palatable. When I started my weight loss journey, green tea was my companion all the way. Green tea is not a mere fad. In fact, this invigorating beverage has been a source of bliss…