• outdoor exercise ideas
    Education,  Lifestyle

    Benefits of Outdoor Exercise this Summer

    Outdoor Exercise Ideas for Summer With the arrival of summers, everyone tries to be indoors in order to escape the harsh rays of the sun.  However, we must gear up to embrace the great outdoors and make it a reason to get a good workout. Here are some Outdoor Exercise ideas. But how can one give up the air-conditioned comfort of a gym and studio entirely? Hence you should plan to balance both the indoors and outdoors in your exercise regime. What are the benefits of outdoor exercise? Air quality is generally two to five times better outdoors than indoors. Running outside and breathing the fresh air in parks or by the seaside is…