• Food,  Lifestyle

    Get Ensure to #EnsureAStronger2018

    Get Ensure to Ensure stronger 2018 In my earlier post in the month of January, I had made a New Years resolution to get stronger and fitter in 2018, adopting Ensure in my diet. In the year 2017 you saw a very indulgent SweetAnnu gorging on tasty treats while going for food and restaurant reviews. A food bloggers job is beyond indulging on heavy food so I decided to make the difference. So besides trying to eat healthy meals including fruits and vegetables, I took the pledge to add healthy proteins and nutritive value meals to my diet. ENSURE TO MY RESCUE It has been three months now since I…

  • vitamin E Supplements
    Food,  Lifestyle

    Keep Calm and Love Vitamin E

    What is all this fuss about vitamin E Supplements? Is it magic? Is it a drug? Does it have side effects? How does it work? So many questions running like Rajdhani Express in the mind. Now is the time to bust those myths and get those facts straight. So check out my personal experience in the post below. What is Vitamin E? 1. Vitamin E is a fat-soluble vitamin. It has important anti-oxidant properties that protect the cells from damage caused by free radicals. 2. Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems, which are common for those who struggle with inflammatory bowel…

  • How to deal with PMS
    Education,  Lifestyle

    7 Tips For How To Handle And Deal With PMS Mood Swing

      How to deal with PMS? Why do we feel sad about certain days of the month? Have you ever reflected and wondered? Cramps, bloating and mood swings are a part and parcel of this too. If so, you should be aware of the physical and emotional symptoms of premenstrual syndrome (PMS) each month. This is the discomfort and distress that often comes before your periods. Lets together make those lifestyle changes. Read all about my simple trial and tested that helped me, how to deal with PMS.  Maybe even you can try some to solve those problems.   Stay Active Physical activity improves blood circulation and helps our brain…

  • Food,  Lifestyle

    Delicious Danone Yogurt Nutri Pots

    Fun recipe with DaNone Yogurt    Who says healthy food cannot be tasty food? Lets give yogurt a chance this time. Yogurt is full for calcium and loaded with protein. It is also beneficial for Gut health and is good for lactose intolerant people. This new Greek Yogurt launched by Danone India has 87% more protein than regular yogurts, introduced in mango and blueberry variants. At the  product launch Chef Varun Imandar churned up three healthy recipes that were delicious, the instant Parfait left me aghast and motivated to try something of my own.    It was now time to churn up a new recipe that fills you with great…

  • Honey and cinnamon benefits
    Food,  Lifestyle

    Honey and Cinnamon Benefits

    Wonder combination of Honey and Cinnamon The honey and cinnamon benefits have been known for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat. 1) HEART DISEASES: Apply honey and…