Foods that can help depression- Very often most women struggle with depression and anxiety and are not aware of the fact that they do.  Taking care of kids, the house, cooking and going to work, t’s certainly not an easy task.  What can I say… It’s really hard to juggle it all. As Moms, we can sometimes be overwhelmed with this. This is just one simple example that could lead to depression. If you struggle with depression, anxiety, stress, poor sleep, mood swings, irritability or even if you’re just feeling a little low and uninspired – don’t ignore it. It is good to know how we can beat depression. And it’s even…