• Foods that can help depression and anxiety
    BlogChatter A to Z,  Food

    Foods that can help depression and anxiety

    Foods that can help depression- Very often most women struggle with depression and anxiety and are not aware of the fact that they do.  Taking care of kids, the house, cooking and going to work, t’s certainly not an easy task.  What can I say… It’s really hard to juggle it all. As Moms, we can sometimes be overwhelmed with this. This is just one simple example that could lead to depression. If you struggle with depression, anxiety, stress, poor sleep, mood swings, irritability or even if you’re just feeling a little low and uninspired – don’t ignore it. It is good to know how we can beat depression. And it’s even…

  • Education,  Lifestyle

    The power of Yoga, Surya Namaskar and it’s benefits

     “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. The power of Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I never understood why sitting in a position for ten counts would help me, but now I realise its importance. I was very flexible and could touch my nose to my knees and even do Padmasana with my legs folded in the perfect way. It felt so good when Ms Asha praised me in front of…

  • vitamin E Supplements
    Food,  Lifestyle

    Keep Calm and Love Vitamin E

    What is all this fuss about vitamin E Supplements? Is it magic? Is it a drug? Does it have side effects? How does it work? So many questions running like Rajdhani Express in the mind. Now is the time to bust those myths and get those facts straight. So check out my personal experience in the post below. What is Vitamin E? 1. Vitamin E is a fat-soluble vitamin. It has important anti-oxidant properties that protect the cells from damage caused by free radicals. 2. Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems, which are common for those who struggle with inflammatory bowel…

  • Micronutrient Deficiencies
    Lifestyle

    Micronutrient Deficiencies and Food Fortification

    Micronutrient Deficiencies We love babies and their cheerful smiles, but nurturing them is a tedious, full-time job. A chubby, happy baby looks so perfect, but is he? How does one make sure that the child is getting the right nutrients needed for growth? There can be many factors affecting the health of a baby. As a mother or caretaker, the priority should be to feed healthy baby food. The most critical aspect to be considered is the diet of a baby, and it must contain all the essential vitamins and minerals required for growth and good health. Are you aware of the term Micronutrient Deficiencies? Yes, it is real, and…

  • Lifestyle

    Staeta Soya Milky – A nutritious story.

    My First impression of Soya Milk Do you know the benefits of Soya Milk? I am always linking blogposts to my childhood memories however this one is unique. My first introduction to the existence of Soya Milk was when my cousin was declared allergic to regular milk as a baby and was recommended Soymilk by doctors as a healthy alternative. It was then that the whole idea of wholesome nutrition and its benefits came to light. Benefits of Soya Milk As the taste of commercial soy milk improves more and more people are drinking it as enjoyment. But many people drink soy milk for the added health benefits. So what…