• Education,  Lifestyle

    The power of Yoga, Surya Namaskar and it’s benefits

     “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. My introduction to Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I never understood why sitting in a position for ten counts would help me, but now I realise its importance. I was very flexible and could touch my nose to my knees and even do Padmasana with my legs folded in the perfect way. It felt so good when Ms Asha praised me in front of…

  • Lifestyle

    Exercising with Triaction

    Most of us are aware of what happens to the body when we exercise. We build more muscle and more stamina. Moreover exercising just makes you feel so happy. But one feels awkward with that bouncy movements during vigorous exercises. Continuous and repetitive movements can result in soreness, pain and sagging. Therefore, every woman, no matter what size she is, should wear a sports bra while running or exercising.   A Fitness session with Triumph and F2 Fitness. Triumph is  one of the world’s largest intimate apparel companies. They announced the launch of its new Triaction Sports Bra collection on 30th June, 2016.  In collaboration with much reputed F2 Fitness,…