• Food,  Lifestyle

    Get Ensure to #EnsureAStronger2018

    Get Ensure to Ensure stronger 2018 In my earlier post in the month of January, I had made a New Years resolution to get stronger and fitter in 2018, adopting Ensure in my diet. In the year 2017 you saw a very indulgent SweetAnnu gorging on tasty treats while going for food and restaurant reviews. A food bloggers job is beyond indulging on heavy food so I decided to make the difference. So besides trying to eat healthy meals including fruits and vegetables, I took the pledge to add healthy proteins and nutritive value meals to my diet. ENSURE TO MY RESCUE It has been three months now since I…

  • Education,  Lifestyle

    The power of Yoga, Surya Namaskar and it’s benefits

     “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. My introduction to Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I never understood why sitting in a position for ten counts would help me, but now I realise its importance. I was very flexible and could touch my nose to my knees and even do Padmasana with my legs folded in the perfect way. It felt so good when Ms Asha praised me in front of…

  • outdoor exercise ideas
    Education,  Lifestyle

    Benefits of Outdoor Exercise this Summer

    Outdoor Exercise Ideas for Summer With the arrival of summers, everyone tries to be indoors in order to escape the harsh rays of the sun.  However, we must gear up to embrace the great outdoors and make it a reason to get a good workout. Here are some Outdoor Exercise ideas. But how can one give up the air-conditioned comfort of a gym and studio entirely? Hence you should plan to balance both the indoors and outdoors in your exercise regime. What are the benefits of outdoor exercise? Air quality is generally two to five times better outdoors than indoors. Running outside and breathing the fresh air in parks or by the seaside is…

  • Uncategorized

    Vodafone Coimbatore Run for Better Life

    Welcome 1ST October with the 5th edition of the Vodafone Coimbatore Marathon. Like every year the marathon is being organized by Coimbatore Cancer Foundation (CCF) in association with Coimbatore Runners & Show Space Events, not only celebrates the spirit of Coimbatore but also the benevolence of the city as it is held in aid of the CCF, a registered charitable trust dedicated to the counselling, care and support of cancer patients and their family members. The earnings from the Marathon,  incoming revenue/sponsorship will go towards cancer awareness. The sixth edition of the Vodafone Coimbatore Marathon aims to spread awareness and raise funds to support families fighting cancer. The event, which is on October…