Is Dark Chocolate Good for health? Read 6 proven benefits.
Health Benefits of Dark Chocolate – Don’t you get those chocolate cravings once in a way? It is difficult to resist, especially during those special days you crave for attention and some sweetness in your life. But, do you grave for the dark chocolate variant? Dark chocolate is known to offer more than just a divine taste, it has super medical advantages like bringing down circulatory strain. It even helps regulate blood pressure, improving heart health, avoiding disease and even manages cholesterol levels. Its cancer prevention agent rich nature additionally helps hair health and flawless skin.
Is Dark Chocolate Good for health?
Dark chocolate, often known as bitter chocolate. It is produced using pure cocoa beans rather than added milk products. It contains a larger quantity of cocoa or cacao, around 60% to 99%. Cocoa contains more phenolic cell nutrition than most nourishments and it is the high cocoa content in this chocolate that makes it a prevalent cancer prevention agent. The more the cocoa content in chocolate, the more different and challenging it gets in taste. You need to develop a taste for this dry and semisweet nature of this chocolate. This is due to the absence of milk solids and added sugar. Even though some dark chocolates contain vanilla and some different emulsifiers like soy lecithin to ensure a likable taste. Yet, it is often disliked by many chocolate lovers. However dark chocolates have health benefits its uniqueness in flavor and surface.
Is Dark Chocolate Good for health? Read 6 proven benefits.
Benefits of Dark Chocolate
1. Dark Chocolate is abundant with Antioxidants.
Now all the Chocolate lovers in the world can rejoice with the antioxidants found in chocolate, it is a win-win situation. Certain studies have proven that the potential benefits of dark chocolate present in cocoa cell reinforces on various health aspects, securing nerves against damage and aggravation, protecting the skin against oxidative harm, and so forth. The health benefits of highly sweetened chocolate are as good as to none, but the health benefits of dark chocolate are numerous and quite impressive.
2. Dark chocolate Aids Heart Health.
Flavanols, the main kind of flavonoid found in dark chocolate. As proven by Clinical studies, flavanols have a constructive outcome on heart health by helping lower circulatory strain and improving blood circulation to the heart. Dark chocolate flavanols can likewise help make blood platelets less sticky and ready to clot, which lessens the danger of strokes and heart attack.
3. Helps Brain Function Better
Dark chocolate has been scientifically proven to help emotional wellbeing by improving the cerebral circulatory system. This is due to the degree to its high flavanol content. One examination exhibited that the confirmation of flavonoid-rich sustenances, including chocolate, wine and, tea, brings about improved emotional execution, especially in more established individuals.
4. Dark Chocolate makes you more happier
Dark Chocolate is known for the food source of anandamide, sometimes called the “bliss molecule.” These Endorphins combine with opiate receptors in the brain that lead to experiencing euphoria. Like the kind
5. Magnesium Found in Dark Chocolate Relieves Stress
Incredible Magnesium in dark chocolate helps you reduce that stress-causing hormone called cortisol. This fundamental mineral diminishes stress by covering the entry of the weight hormone cortisol. Its all-around benefits include relief from premenstrual mood changes and improves sleep quality directly proportional to lowering stress in human being. Getting more magnesium from chocolate can improve memory, focus, personality, rest, and relieves stress.
6. Chocolate is a probiotic in your digestive system.
Much like all of us want to eat chocolate, so does the good bacteria that is living in your gut. The supplements found in chocolate, for example, polyphenols, antioxidants, and
The Chocolate Line
The bottom line is, can Dark Chocolate be good for health? Yes, it’s true!! A small piece of dark chocolate can drown out a whole lot of bitterness and is also optimum for your health. This brilliant brain food can help in your overall brain health, digestion, and concentration, and even make you stress-free. I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa
Dark chocolate is anyways better than the other chocolates but ofcourse mdoeration is the key 🙂
Thanks for sharing this post with me I really like to eat chocolates , but the guilt always comes after eating every chocolate thankfully dark chocolate is one we can eat without guilt and it’s good for your body too. I was aware of some of its benefits what’s your post have given proper detail.
I always prefer dark chocolate over normal ones, these days thew Amul Ecuador tropical dusk, Tanzania dark chocolate & Bournville are my all-time favorites. After reading your post now I have all the valid reasons to munch another piece from my dark bar. #PraGunReads #BlogChatter #MyFriendAlexa
Good to know the benefits of dark chocolate. I love chocolates and after reading you post thankfully now I can eat dark chocolate without any guilt.
I didn’t these fact thanks for enlighte us
I only knows that when i am in tension or panick or sad i eat dark chocolate
And it helps me
Thank you for giving me all the ammunition I need to shut my brain up when it raises a concern about chocolates!
I think all chocolate dessert should be made sugar free so that every one can enjoy the benefits of dark chocolate
I love chocolates and I know dark chocolate has its own benefits. Thanku for sharing.
I really do not know that dark chocolate has so many health benefits. interesting info, had a great time while reading it. #Surbhireads #MyfriendAlexa
Wow, i can eat my Dark Chocolate without guilt… I love Dark Chocolate…
Yes! I’m a fan of dark chocolate and its a great mood-lifter.
I love Dark Chocolate and you have given me enough reasons to eat more of it! Loved reading them!
I always prefer dark chocolate. It took me a while to develop a taste for dark chocolate but now I like it and prefer it over any other chocolate.
I love and prefer dark chocolate over others for it’s bitter taste. Good that it has some great health benefits too!
This post came just in time as I try to quit chocolates. Facepalm. I am tempted to shift only on dark chocolate on cheat days.
Though I’m not a chocolate person, I’ve heard that dark chocolate is good for health. Good to know detailed benefits of it.
Jhilmil D Saha
I always store dark chocolates in my fridge. Pure Belgian dark chocolates from 90% to 99% are my favourites. Very nice article.
Belgian is my all time favorite too
I was not aware of this fact that dark chocolates are good for health . thanks for sharing the info .
I love dark chocolate and these pointers will make feel more relaxed when I am having one.
Cocoa has ample health benefits, but I feel that the sugar in chocolate does the harm. But Dark chocolates are great due to their cocoa content..
Dark chocolate definitely helps with the mood!! I love dark chocolate