How to cure smartphone addiction
The Latest Smartphone Trends
How to cure smartphone addiction? All eyes on their mobiles, texting or watching a film. This is a common sight for most of us, whilst
In our digital-centric world, the first thing we wake up to, are the notifications on our smartphones. Totally quitting usage of mobile phones will be a difficulty but definitely can be restricted. Once you’re back to the start of the work week, you’ll need to use your phone and computer. But no matter what your age or occupation may be, there are a few ways everyone can unplug throughout your workday:
No Tech Mornings
When your alarm goes off, try not to open your email inbox or scroll through Facebook to start your day. Instead, focus on building a morning routine that’s dedicated to your self-care. Consider making a healthy breakfast, reading an actual newspaper, showering, exercising, or even meditating every morning before hopping online.
Put Your Phone Down During Lunch
Try doing small separations from your mobile phone. Leave it behind on your office desk, while you take a trip to the canteen for a quick lunch or coffee. Taking this mini detox during your lunch break will aid you think of other more realistic things and focus your energy on getting through the rest of the work day.
Get Some Sun
Invest in an energetic session outside the house– regardless of whether it’s an outing, a run or a rain walk. It’s a perfect way to detox. In addition to the fact that sunshine stimulates the fundamental supplement Vitamin D, getting down with nature will make you more settled, more joyful and progressively engaged. Even better, plan a smaller than normal break and weekend getaways. Road travels can be enriching, staring out in the distance rather than texting on your smartphone. The best way to How to cure smartphone addiction.
Give Yourself a Screen Time Allowance
And what’s more, you have apps that aid you. In the event that you set up a most extreme day by day time remittance for your gadgets, at that point you will be bound to adhere to your detox. Download the new apps, they make you aware of the times you used apps and enable you to establish a limit. Later this difficult phase will ease and you end up consciously staying off the smartphone.
Read a good book
A good book is like a best friend. Reading helps to keep brain cells active and energized. Instead of reading a kindle, a book in your hands is better. It can be a fiction novel, a magazine article you haven’t had time to
How can Andriod TV help to cure smartphone addiction?
Schedule Some Quality Time
One of the best things about putting down your smartphone is that you have more time for your family and self. Even watching the TV alongside your children is a great way to lessen mobile addiction. Check out what your kids watch. Additionally, make it an intelligent session by talking about the things they are watching the characters or the grouping. Have happy laughs together. Even watching some great new shows on Netflix with your spouse is a great way to unwind and relax. This is probably the best answer to keep away from the phone and unnecessary messages on your phone. Andriod TVs have their own advantages. With numerous channels on various topics like news, travel, art, history, tourism, food, animals, etc one can gain plenty of good information.
End Note
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Anahita Irani
A preschool teacher, social media influencer, lifestyle & food blogger. Added hobbies are travel, movies, and fashion, going for events, socializing, networking and making new friends.
70 Comments
Roshan Radhakrishnan
I am actually in the lookout for an Android tv, no kidding. So this is kind of a big coincidence for me.
Asfa
A very important aspect of our life we are spending on phone and on social media, can’t comment on TV though I haven’t watched it over Years,but will try to implement your tips on phone. #millennialscribbler
Supriti
The mobile detox sounds amazing interesting term. Totally loved ur creativity with the words. The flow is seamless and a perfectly highlighted blog. Anyone an( everyone can grasp the essence of his. Needless to say, we need to start spending quality time with family n friends. Good read.
Smitha.gn
Seriously a very mandatory post regarding cell phone these from young ones to old age everyone is addicted to mobile so well explained
Nitya
I think this can really help to cure the smartphone addiction.. It will help my children to get over their phones..
Jenifer
Most important post in current situation.
No doubt we all are addicted to smart phones.
P.S: I have Sony Bravia, of course not the mentioned model but Bravia is always best.
Anahita Irani
Sure, its a good brand
Pooja Priyamvada
This is hugely useful and simple doable detoxification stuff, great going
Sonia Chatterjee
Unfortunately, we are all stuck in this loop of addiction. Very practical tips, specially the part about picking up a book instead. Very relevant and helpful.
Seema Wadhwa
Smartphone addiction can be really hazardous, I love these little tips and tricks to help us keep addiction at bay, I’ve been trying to stay away from the phone screen first thing when I wake up.
Judy Morris
This is quite a relevant topic indeed my husband is glued to his smartphone and now even parents are getting hooked on to it. Thanks for these tips I will try and apply.
Ritu
Need of the hour. Smartphones are replacing human interaction. I am a rulebreaker here though. I tend to read books on the phone at times 🙂
Aditi Kapur
I’m one of those who need this therapy badly ? I can’t miss any single day, hour, minute updating my online info. Thanks for the reminder.
#MyFriendAlexa
#AditiReads
aditikapur.com
Anahita Irani
Me too. Need a detox, hence finding easy tips that can be inculcated
Shalini R
Those are some fab tips! I am consciously trying to do a phone detox and guess what! I did most of the tips mentioned here today. Happy Alexa!
Anahita Irani
Thanks and Happy Alexa. I like that
Vidhi Virani
This is the need of the day. I keep thinking of cutting screen time for my kid, but actually its me who needs to do it. Its necessary for both kids & adults as well. A much required post.
Anahita Irani
Much needed indeed
Suha Vijay
Yes we are all caught in this addiction. Now am slowly trying to come out of it and your tips are good ones, which am actually practicing already. So could relate to your article better
Anahita Irani
even I feel the pressure sometimes.
Brinda
These are really good ways to detox and get away from too much smart technology!
Ninu Nair
Strangely I am one of those who hate smartphones…I have to drag myself to hold on to my phone and get online. To me, it is fascinating to know how people around me talk about the problem in terms of an ‘addiction’…Indeed your post is so relevant for today’s time and age. #thatchedroofreads #MyFriendAlexa
Ritu
Nice pointers. Smartphone addiction is an epidemic now. Unfortunately, I too am on the list since I do tend to read books on my phone.
Anurag Singh
This is the most needed post for the current situation
Smartphone making people dumb
the irony is we know everything and still we are slave of this thing.
A refreshing post dear.
Anahita Irani
Well said, slave of the thing. Haha
kushal
You have picked up a v relevant topic and loved your simple and doable tips… i usually go in for a weekly detox every Sunday when its just me time or family time…
Narinder Bhatia
Nicely crafted post. the practical tips mentioned make the things so achievable. I particularly liked the tips about spending time in sun and spending quality time as they make a strong case for staying connected with the real world !
thanks for the wonderful piece 🙂
Priyal poddar
That’s truly a nice post and you have shared some great tips on your post & I will gonna use this tips for myself.
Anahita Irani
Some tried and tested and used by me, hence sharing
Srishti
Can’t tell you how much I am addicted to the smartphone. When I first open my eyes in the morning, the first & foremost thing I do is open net and check notifications with sleepy eyes. I have felt it is not healthy to eyes but can’t resist myself. Will try to follow your tips & will think on getting an android T.V in future:)
Pr@Gun
This is the need of the hour, we all need to detox and get de-addicted.
Going out in Sun with my Book to spend qualtiy time. Books always help me get me time, detox time.
Arushi Seth
Digital and smart phone detox is very important for all of us today. Everything in life today revolves around the phone. Loved your article and the small changes you have mentioned are lot only doable but am sure will make a difference. Thank you
Samidha Mathur
I strongly believe that this smartphone has ruined our life. The smarter a phone is, the worst a life becomes. Nowadays, we are not socially connected, instead, we are social media connected. This actually sucks.. However, I loved reading your post and I believe that we should start stepping backward in terms of technology as I don’t feel any further progress is needed now. 😀
Tina
Exactly what I needed to read, Anahita! You have some really handy practical pointers for all of us. Thanks for writing this!
Anahita Irani
Glad you found my pointers interesting
Smitha G Narendramath
these days everyone is completely a mobile worm including me a very well explained post.. waiting up for ur next write up.. #simiwrites
Priyanka
I have been trying for no phone one hour before sleep and one hour after waking up. These are some great points you listed.
Anahita Irani
Yes, I am trying it out too
Prerna wahi
I really enjoyed reading your article and will be back soon. It’s important to allow ourselves some detox time! While I’m thankful for technology for connecting us globally, I feel we are at time losing the human touch.
Jayanthi Manikandan
I am with you on the thoughts about a ‘Digital Detox’ … very good pointers and very tough to follow in this age!
Kavita Singh
We all must apply these tips in our daily life because phone addiction is real and almost everyone faces this. I too have become conscious since I see it was affecting my little one’s behavior with excessive use.
Rahul Prabhakar
Smartphones are such a necessary evil … I really can take some time off my phone to catch up on a good book. Thanks for the blog post ?
http://www.rahulprabhakar.com
Varsha Nitin Gode
This post will help a lot of people around the world. Worth a forward 🙂
I’m trying no tech morning’s these days 🙂 kind of helping me. Reduced my screen time post-sleep schedule.
#MyFriendAlexa #vigorousreads @blogchatter
Shubhra Rastogi
Loved your post. Great tips to cure oneself of smartphone addiction. In today’s world though these gadgets have shortened the distance, yet there is a huge gap between people. They may be sitting in the same room glued to their mini-screens. #ShubhraReads
Neha Jain
This is a must-read post for all of us. We are addicted to our screens and these tips that you have shared are really effective. I, myself follow some of these tips. https://digimother.com/
Swiddle Dcunha
Busy moms need ‘me time’ to stay fit and composed.It can have a positive impact on the whole family as the mother will feel happy and satisfied.I find my ‘me time’ in blogging.Its a stress buster for me.Here is my post for busy moms on finding ‘me time’ and relieving stress
Debdatta
It’s so annoying… the way people are addicted to their smartphones. I actually enforce a one hour No Gadgets rule in my home where I force people to actually sit and talk to each other rather than whatsapping from one room to another.
Anahita Irani
I like that rule. Its really good
Preeti Negi
Smartphone Addiction is really a serious thing. It not only affects us but even the people around us especially the kids. Children learn by example. So in order to keep them in check, we should make ‘digital detox’ a part of our lifestyle.
Among all the tips suggested here, books work for me the most. I can get lost in them for hours.
#readbypreetispanorama
Anahita Irani
Need to just stay off the smartphone often in a day
Akanksha Singh
Oh, we are also planning to have a smart TV at our place… And nice and apt tips to get rid of the phone addiction
Shweta Suresh
Smartphones – can’t live without it, but too much of anything is a bad thing, right? I’ve written about this same topic before but unlike you, I did not have so many solutions to the problem. You have put forward some excellent ways to get rid of smartphone addiction. A blogger friend of mine used to host NoPhoneSunday challenge, wherein we had to forego the use of our phone for the whole of Sunday! I trust the Forest app to monitor my use of the smartphone. It’s been useful so far, but at times even that’s not sufficient. So I’ll try out all the methods you have suggested. It’s easier now that you have given me a checklist of sorts. Found your blog through #MyFriendAlexa campaign. 🙂
Anahita Irani
No phone Sunday is a really good method too. will read and check it out too. Thanks for sharing
Mayura Amarkant
I am so glad that you have highlighted the addiction among adults as well. Most people talk about kids being addicted but in reality, they are only watching what their parents/significant adults in their life are doing. Keep writing such informative posts! Thank you! #DiaryOfAnInsaneWriter #MyFriendAlexa
Anahita Irani
You are on the right track dear.
Sanjay
It’s very important to tread the thin line carefully on how much time we devote to our smart phones.
This post has provided some very good alternatives.
Swarnali Nath
All the tips are very useful. Thanks a lot 🙂
Swarnali Nath
Today smartphone addiction is a serious problem. I have seen my neighbour children how they are prone to games in smartphone but they are reluctant to go to play outside. This should be controlled by parents. Ur post is very useful for all.
Anahita Irani
Hope everyone takes advantage of my post. Thank you
arti
I try to read books instead of checking my status ,,sometimes it gets difficult and often I get so busy with books that I nearly forget about my phone
Amrita
Getting rid of smart phone addiction is the need of the hour. Actually this smart device is making us dull. Thanks for sharing these tips to reduce addiction to smart phones. I think we need more of family time and outdoor time instead of being glued to our phone.
Arpit Garg
It is kind of Mobile detoxification. Actually it is a good idea and will implement on myself and see how it works out
Anahita Irani
I have tried it too. And it works well. Do let me know how it works for you
Upasana @pahadimomlogger
I am shifting to a new place and was thinking of the same. what a great post to boost up my plans. thanks for writing all the information that was on my head.
Priyanka Singhal
Nice.. such a great post. I really need to do this and i love the app downloading idea to knw the limit. Thanx for sharing.. i m too much addicted n i know its not at all good .
Sapna
I seriously believe I am addicted to phone and growing day by day
Khushboo Motihar
I think no tech mornings are a fabulous idea! I also think it is important to involves ourselves in other activities like exercising and reading to stay away from gadgets.
Lisa Ashley
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sachin shakya
Thanks publisher for sharing this wonderful piece of content with us really informative and educative. I have bookmarked this blog
Lifestylesimplify
This post will help many people worldwide. Worth a step ahead.
These days, I’m trying no tech morning.