Food,  Lifestyle

Parsi Vegetarian Recipes – Lagan Nu Stew

  Parsi Vegetarian Recipes –  Lagan Nu Stew 

Parsis are well known for their nonveg cuisine like salli margi, patra ni machi, dhansak to name a few. Some other popular dishes are, papeta ma gosht ( Potato with mutton gravy) papri ma margi ( flat green beans with chicken)  In fact any vegetable can be cooked with meat, chicken or fish. But are you aware of Parsi Vegetarian Recipes?

We need our meat to chew on But prepare delicious vegetables too. However, a very well known Parsi Lagan nu Stew is a purely vegetarian dish. It is a mixed vegetarian sweet-sour stew cooked on special occasions and eaten with chappati. It’s a dry dish but yum nonetheless.

Parsi Vegetarian Recipes
Stirring up some Lagan nu stew

I attempted to stir up a Parsi stew or ishtoo as they call it. The occasion was celebrating vegetarian cuisine all over India with the  #SUBZITARKARIDIN  – a grand initiative by Rushina Ghildiyal on 31st March.

Check out the simple recipe I used to make this dish. The recipe below belongs to an old Parsi friend who insisted I try it out. Even though I make a similar stew with the same ingredients, don’t deep fry the vegetables being health conscious. But today was a special day so I was all set to cook up the best.

lagan nu stew
Vegetables used for the  recipe
  • 1 cup Carrot Cubed
  • 1 cup Sweet Potato Cubed
  • 1 cup Elephant foot Yam Cubed
  • 1 cup Potato Cubed
  • 1 cup Green Peas Boiled
  • 1/2 cup Fresh Chopped Coriander 
  • 4 Large Onions Chopped
  • 2 Tbsp Ginger Garlic Paste 
  • 1 Tsp Turmeric Powder
  • 1/2 Tbsp Chili Powder
  • 1 Tsp Sambhar Powder
  • 1/2 Tbsp Vinegar
  • 1 Tbsp Sugar
  • Handful of Raisins
  • Salt to taste
Chopped vegetables before frying

1. First, chop all the vegetables in small cubes.

Shallow fry or saute if you prefer

2. Then deep fry each of them separately. Drain on tissue and keep aside.

3. Parboil the peas, strain and cool.

4. Fry finely onions in oil till browned.

5. Add ginger-garlic paste, turmeric, chili powder, sambhar powder and stir on low flame.

6. Add the fried vegetables to the onions.

7. Now add the green peas, vinegar – sugar, raisins, and chopped coriander saving a little for garnish.

8. Cover and cook for 10 minutes.

9. Add salt to taste.

10. Remove the stew in a  serving dish and garnish with the rest of coriander leaves.

11. Now it’s ready to be served with hot Rotis.

Parsi Vegetarian Recipes
Stew is ready to be served

Do leave a comment if you have made a stew or have a similar recipe. You may also like to try out Parsi style Akuri

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A preschool teacher, social media influencer, lifestyle & food blogger. Added hobbies are travel, movies, and fashion, going for events, socializing, networking and making new friends.


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