• Food,  Lifestyle

    Best Ways To Improve your Cholesterol Levels

    My annual Lipid profile blood report was quite alarming and shocking. My Cholesterol levels are on the higher side. High Cholesterol levels means a high risk of heart diseases and heart attacks in the future. This encouraged me to investigate the ways that could help me to improve my levels. The Best Ways to improve your cholesterol levels are listed below High cholesterol expands your danger of coronary illness and cardiovascular diseases. Prescriptions and medication can help improve your cholesterol. Be that is being too lazy, I would prefer making lifestyle changes to support and improve my condition Infact medication, diet and lifestyle changes go hand in hand. The efforts…

  • Food,  Lifestyle

    Health Benefits of Palm Oil – MPOC Bollywood Theme Bloggers Meet.

    T’was a wonderful experience being part of MPOC bloggers meet,  it was the second meet in Mumbai but the most special, one of a kind. To learn more about the Health Benefits of Palm Oil in a very unique way. Date and venue : 30th September. Sunville Banquet Halls, Worli.  Name of the Event : Healthy Living With Palm Oil Theme : Dress up like a Bollywood Star.  The Flow of Event:  Introduction: Ms. Bhavna Shah from MPOC-India addressed the team of bloggers present at the venue. A brief yet eye-opening presentation on Palm oil. Some of the talking points were eating and lifestyle changes in urban setups. How indirectly we…

  • The best cooking oils
    BlogChatter A to Z,  Food

    The Best Cooking Oils for your Health

    Any type of cooking, baking or frying requires the usage of oil. Just about anyone can empty some oil into a dish and begin to cook. Yet, choosing the best cooking oils for your health can prove a difficult task. We can decide on the type of oil required, this depends on the dish. And also on whether you plan to bake, sauté, grill, fry, deep-fry, or roast, as all types of cooking oils produce different results. Vital Role of Cooking Oils The cooking oil we use plays a very vital role in determining the quality of food we eat. However, choosing the right oil can be a difficult task.…

  • Foods that can help depression and anxiety
    BlogChatter A to Z,  Food

    Foods that can help depression and anxiety

    Foods that can help depression- Very often most women struggle with depression and anxiety and are not aware of the fact that they do.  Taking care of kids, the house, cooking and going to work, t’s certainly not an easy task.  What can I say… It’s really hard to juggle it all. As Moms, we can sometimes be overwhelmed with this. This is just one simple example that could lead to depression. If you struggle with depression, anxiety, stress, poor sleep, mood swings, irritability or even if you’re just feeling a little low and uninspired – don’t ignore it. It is good to know how we can beat depression. And it’s even…

  • Is Dark Chocolate Good for health?
    BlogChatter A to Z,  Food

    Is Dark Chocolate Good for health? Read 6 proven benefits.

    Health Benefits of Dark Chocolate – Don’t you get those chocolate cravings once in a way? It is difficult to resist, especially during those special days you crave for attention and some sweetness in your life. But, do you grave for the dark chocolate variant? Dark chocolate is known to offer more than just a divine taste, it has super medical advantages like bringing down circulatory strain. It even helps regulate blood pressure, improving heart health, avoiding disease and even manages cholesterol levels. Its cancer prevention agent rich nature additionally helps hair health and flawless skin. Is Dark Chocolate Good for health? Dark chocolate, often known as bitter chocolate. It…

  • Raksha Bandhan Special Recipes
    Food

    5 Raksha Bandhan Special Recipes

    Raksha Bandhan Special Recipes – Rakhsha Bandhan is an auspicious occasion that comes once a year and is celebrated by all sister and brothers around our country and abroad with grand festivities.  It holds a special significance in Indian culture.  The charm of Rakhsha Bandhan lies in the profound devotion and warmth between a brother and a sister. There is so much more than just tying a Rakhi on the brothers’ hand. You can also send rakhi to India for your brother across the miles.  Besides carrying a gift for his sister, a brother wishes a lifetime of happiness for his sibling. And a sister assures that her brother is…