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How to avoid weight gain on vacation
How to avoid weight gain on vacation? Being a big foodie, I often worry about a how-to on a holiday. However strongly I wish to dine and try all the restaurants, local cuisine my friends recommend. However weight gain is my biggest concern at the back of my mind. However, it is proven that after a holiday, many holidaymakers actually don’t lose all the weight they gained during a vacation. So with experience and trial and testing, I discovered a few tricks that will work are the small things you can do to not gain weight on vacation. Research about the local cuisine Almost all destinations have their special delicacies…
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Foods that can help depression and anxiety
Foods that can help depression- Very often most women struggle with depression and anxiety and are not aware of the fact that they do. Taking care of kids, the house, cooking and going to work, t’s certainly not an easy task. What can I say… It’s really hard to juggle it all. As Moms, we can sometimes be overwhelmed with this. This is just one simple example that could lead to depression. If you struggle with depression, anxiety, stress, poor sleep, mood swings, irritability or even if you’re just feeling a little low and uninspired – don’t ignore it. It is good to know how we can beat depression. And it’s even…
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Is Dark Chocolate Good for health? Read 6 proven benefits.
Health Benefits of Dark Chocolate – Don’t you get those chocolate cravings once in a way? It is difficult to resist, especially during those special days you crave for attention and some sweetness in your life. But, do you grave for the dark chocolate variant? Dark chocolate is known to offer more than just a divine taste, it has super medical advantages like bringing down circulatory strain. It even helps regulate blood pressure, improving heart health, avoiding disease and even manages cholesterol levels. Its cancer prevention agent rich nature additionally helps hair health and flawless skin. Is Dark Chocolate Good for health? Dark chocolate, often known as bitter chocolate. It…
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3 powerful historical sites in Vietnam
Historical sites in Vietnam – For a long time, Vietnam could do little but watch as tourists heading into South East Asia veered toward Thailand (for the party hotspots) or Japan (for the culture shock). With its name primarily associated – especially onscreen – with the brutal 20th Century war with America, its charms were appreciated only by the most adventurous travellers. The country has progressively recovered from its struggles, with its infrastructure for visitors (and natives) now much improved – but it’s also belatedly seeing a wave of people visiting precisely for the history that once held it back. Indeed, in a recent study, Vietnam was ranked as the…
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How to cure smartphone addiction
The Latest Smartphone Trends How to cure smartphone addiction? All eyes on their mobiles, texting or watching a film. This is a common sight for most of us, whilst travelling, in the malls and even while dining at restaurants. It’s the scary truth!! How does one break free? Has anyone heard of a mobile detox? Well, let me share some more information in this post In our digital-centric world, the first thing we wake up to, are the notifications on our smartphones. Totally quitting usage of mobile phones will be a difficulty but definitely can be restricted. Once you’re back to the start of the work week, you’ll need to…
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3 Top Tips You Need To Remember In Thailand
Thailand travel tips and advice Incredibly beautiful, endlessly surprising and generally a dream destination, Thailand is a top location for many travellers. With such a diverse and rich culture and so much to see and do, it’s no surprise it’s one of the most popular tourist destinations around the globe. Thousands of visitors flock to the country each year to enjoy everything it has to offer, from architectural wonders to natural areas of beauty. Whatever kind of tourist you are, Thailand has something for you. But when it comes to travelling to locations you haven’t visited before, it always pays to be prepared. Here are three of our top tips…
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