Ageing adults need to concentrate on 2 things: Strength and Immunity.
Ageing is an inevitable process that our body and mind go through., With age, we all want to feel energetic and be in the optimum state of good health! We all know that after the age of 50 our bones and muscles start to degenerate.[1] Diet and exercise have a holistic impact on the development and growth of human bodies.
We all are on a quest to find out how to concentrate on strength and immunity for ageing adults in India. And I may have some clues to share with you today:
Exercise Regime for the Ageing
- Engaging in regular exercise to maintain proper muscle and joint function as you age is so important. Walking, stretching, yoga, and lightweight training are few low-impact activities that can help retain your mobility.
- Not only does regular exercise make you feel energetic, improves fitness levels but also ensures overall well-being and lowers the risk of falling sick as you age.[2]
Diet goes hand in hand with fitness
- Immunity Boosters – We need to include fruits and vegetables which are rich in beta-carotene, vitamin A & C. These are changes in the diet of the ageing can help them fight infections.[3]
- Include superfoods in the diet – The inclusion of superfoods like broccoli, mushrooms, flaxseeds, and nuts takes care of the omega-3 and other nutrients that the body needs.
- Staying Hydrated – Making it a habit to drink water even if you don’t feel thirsty is the key here. This keeps the mucous membranes moist which can further lower the chances of cold and flu.[4]
- Vitamin E Rich foods – Many researchers have shown that vitamin E is necessary for maintaining the overall health of ageing adults, including their immunity. Vitamin E is an important antioxidant that protects adults from various infections, bacteria, and viruses.[5]
A healthy and balanced nutritious program takes care of overall health and well-being, yet many are still at risk of inadequate nutrition. Nutritional supplements can aid in such a scenario. , the complete, balanced nutrition for adults is one such supplement. It contains 32 vital nutrients which help improve muscle and bone health in ageing adults. Along with that it also contains 11 immunity nutrients to help boost immunity. #StrengthToLiveNonStop
With Ensure let’s be sure to gain #StrengthToLiveNonStop
If you really think about it, the strength to live non-stop is a simple equation – exercise and the right nutrition. And with Ensure in your kitty, you’re sure to build both your strength and immunity to get the #StrengthToLiveNonStop.
[1] https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/osteoporosis-what-you-need-to-know-as-you-age#:~:text=From%20about%20age%2025%20to,at%20the%20time%20of%20menopause.
[2] https://www.sciencedirect.com/science/article/pii/S2095254618301005
[3] https://www.ncbi.nlm.nih.gov/books/NBK230984/
[4] https://www.everydayhealth.com/cold-and-flu-pictures/ways-to-prevent-colds-and-flu.aspx#:~:text=General%20good%20health%20practices%20keep,to%20better%20fight%20the%20viruses.
[5] https://www.ncbi.nlm.nih.gov/books/NBK230984/
Share this article on your social media:
Anahita Irani
A preschool teacher, social media influencer, lifestyle & food blogger. Added hobbies are travel, movies, and fashion, going for events, socializing, networking and making new friends.
15 Comments
Alpana Deo
You are touched a very important age group in this post. Often elderly people stay away from exercising. But mild exercise like walking or if possible then doing yoga along with proper intake of water and other nutrients can go a long way.
Surbhi Prapanna
yes healthy aging is an important aspect of life and many people forget to pay attention on that. I belive healthy diet and regular exercise is key to maintain a good level of fitness and immunity level.
Mandavi Jaiswal
Infact, my mother started walking regularly for 60 mins and her leg cramps really came down. Execrice is very important at this age. Its good to know about Ensure, we have not tried any suppliements yet but I think we need to include it now.
Ruchi Verma
Right diet plan, proper exercise, walking, and Ensure is what even my in-laws are following. This is really helped us to track their health issues!!
Truly+Yours+Roma
Totally agree and I am so impressed how you are taking care, these are some awesome tips to gain #strengthtolivenonstop
jhilmil
Vitamin E Rich foods have been in focus lately & during lockdown even I studied how important they are for our daily well-being. Right milk supplement surely help build immunity & fulfill any deficiency in nutrition left in our daily food intake
Rakhi Parsai
Age is just a number but for the body within it is important to have proper nutrition for a healthy life. ENSURE indeed seems like a great product for overall and balanced nutrition for adults.
Hansa Kajaria
Yes a proper diet, exercise and a good life style lead to healthy aging process and we should make sure we live a good now for a better tomorrow.
Ishieta
This is a pertinent article. Going to check out ensure and look at adding it to our diets… We all Need to ensure that we are healthy, strong and have strong immunity
Shrinidhi Hande
Best wishes for a healthy living..
Varsh
The pandemic has made us increasingly conscious about strength and immunity. Ensure helps us regain both and is my go-to supplement.
Mayuri Nidigallu
Such valid points with easy-to-follow suggestions. Very helpful post, Annu.
Roshan Radhakrishnan
My exercise habits have been appalling over the last year and it shows. I need to do better.
Aesha Shah
I have asked my parents to start having Ensure now. They have a healthy lifestyle but this was missing.
Chandresh Jain
Unknowligly many of essential nutritions are left out in our daily diet & surely exercise can help bulild strength but cannot fulfill dietery need . So health supplement like ensure has to be part of everyone diet.