10 Benefits of Laughter – So LOL as much as you want.

Why do experts quote “Laughter is the best medicine’? Definitely, there is something more to it. Laughter surely is a strong dose of medicine that gets people to bond over happy and funny moments they share with each other.
Why do we enjoy a good comic film, even if it is a slapstick silly comedy? Aamir Khan in 3 idiots or Salman Khan’s funny comic timing in Judwaa?

Let‘s learn the 10 benefits of laughter

1. Laughter helps relax the entire body.

What a good, hearty laugh does it eases the nerves that are tensed dues to stress and worry. It gets each muscle in the body to relax for up to 45 minutes after.

2. Laughter boosts the Immune System.

Science and research have proved that laughter diminishes the stress hormones and expands the immune cells and infection battling antibodies that boost the immune system and lasts up to 12 hours after the intervention.

3. Laughter ensures Mental Well-being.

As indicated by the World Health Organization, an expected 350 million individuals worldwide are affected by depression. Laughing loudly release endorphins that are healthy and lowers levels of depression and loneliness. The body naturally feels good and develops higher levels of self-esteem and quality of life aiding to better mental well-being.

4. Laughter protects the Heart.

Laughter has shown to have a positive influence on the cardiovascular system.  It improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

5. Laughter burns Calories.

Hey, don’t get me wrong. You cannot just laugh and not hit the gym for your regular workouts. But studies have shown that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which equalities in losing three or four pounds over the course of a year.

6. Laughter lowers Anger Level.

Actually, the best way to diffuse anger and conflict in a fast way is to share a laugh. The problem will remain if we learn to accep and laugh at it looking the funny side can put problems into perspective and enable you to lower anger levels considerably.

7. Laughter can help you to Live Longer.

A study in Norway found that people who laugh can go a long way and stay healthy even longer. With a  strong sense of humor and a positive outlook towards life, they live longer than people who don’t laugh as much. The difference was particularly notable for those battling cancer and other severe fatal diseases.

8. Laughter improves Memory.

We all can agree that along with the improved brainwork that giggling can give, it can likewise work to improve memory in an alternate manner. The associations and affiliations that the brain structures while “learning” can be augmented and made progressively complex by consolidating fundamental learning with an enthusiastic reaction like chuckling or laughing loudly.

9. Laughter promotes Creativity.

Laughing more often is seen to have benefits for people in the creative field of work. The chemical effect of Laughter reduces stress hormones, increased endorphins, and increased oxygenation to the blood and brain caused an increase in creativity.

10. Laughter kills Pain.

We often see people smile through their pain but laughing? Actually, it is the laughter that can truly up to your resistance. Scientists have proven that laughter emits endorphins in the brain that initiate similar receptors that enact medications, for example, heroin, or solid painkillers.

Laughter is more than a medicine, in a naturally pure form with no adulteration. Don’t you think so? So keeping laughing and spreading laughter. And never forget the 10 benefits of laughter.

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa .  You can also read more on – How to increase your brain power here.